All Is Calm: Medi Yin Yoga & Sound Bath FREE Class | Morton Mandan Public Library

Settle and empty out the mind to help relax the body and stop the mind chatter. Yin yoga is a slow-paced style of yoga with seated postures (asanas) that are held for longer periods of time than a traditional vinyasa class. Yin is a great class for beginners, as postures can be held from one to four minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you let gravity do most of the work.

All levels welcome!

You may also like the following events from The Studio Wellness Community:

• Next Tuesday, 9th December, 03:30 pm, Reiki Restorative Yoga Class in Mandan
• This month, 18th December, 03:30 pm, Yoga + Ballet Class in Mandan
• This month, 23rd December, 03:30 pm, Reiki Restorative Yoga Class in Mandan

Also check out other Health & Wellness events in Mandan, Workshops in Mandan.